Prepared University
Blog Categories
Mobility, Stability, Stretching, and Self Care
What is Mobility?
Mobility
is the cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.
Mobility, Stability, Stretching, and Self Care - Part 2
Stretching
The cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.
Mobility, Stability, Stretching, and Self Care - Part 3
Stability
is the cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.