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Strength Training
Strength training offers numerous benefits that significantly enhance both physical and mental health. It increases muscle strength and bone density, reducing the risk of osteoporosis and injury, while also boosting metabolism to help maintain a healthy weight.
Where to Start
While the concept of "being fit" is not widely recognized in preparedness or emergency planning, a comprehensive preparedness plan must unquestionably include aspects of health and fitness.
The Hostile Planning Cycle
Preparedness
As we approach the Holiday Season, many of us will be traveling and shopping. This time of year you will be distracted and preoccupied. Stay vigilant. Here are some things to consider while out and about.
Mobility, Stability, Stretching, and Self Care - Part 3
Stability
is the cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.
Mobility, Stability, Stretching, and Self Care - Part 2
Stretching
The cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.
Mobility, Stability, Stretching, and Self Care
What is Mobility?
Mobility
is the cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.