PNP NUTRITION BASICS: Introduction to Nutrition Basics

Understanding the fundamentals of nutrition is crucial for maintaining optimal health and well-being. Simple nutrition involves balancing essential nutrients to support the body's functions. Nutrition includes macronutrients- proteins, carbohydrates, and fats-which provide the energy and building blocks needed for growth and repair, as well as micronutrients, vitamins and minerals, that play vital roles in various physiological processes. 

A strong understanding of nutrition not only helps guide smarter food choices for everyday health, energy, and longevity, but also plays a critical role in overall preparedness.  Understanding these nutritional components is not only important for daily health but also for making informed choices during emergencies.  With this knowledge, you can ensure that your food supplies provide adequate nutrition to sustain energy and bodily functions, strength, clarity, and endurance even during emergencies or times of limited food access.

Proteins, for example, are essential for muscle repair and immune function, while carbohydrates serve as the primary energy source. Fats, including Omega-3, -6, and -9 fatty acids, are important for brain health, inflammation control, and hormone production, whereas trans fats and certain seed oils are associated with negative health effects.