For centuries, cultures around the world have turned to heat and cold therapies for their physical and mental health benefits. From sweat lodges…

A common question in recovery is the difference between a traditional sauna and an infrared sauna. While both promote sweating, circulation, and relaxation, they work very differently. Traditional saunas heat the air around you, reach…

Access to a hot tub may be limited for some due to space, maintenance, or cost; but if available, it can serve as an excellent recovery tool with a broad range of benefits similar to those of a sauna.

Cold plunges, also known as cold water immersion or ice baths, have surged in popularity due to their wide-ranging health benefits. From reducing muscle soreness to building mental toughness, cold…

Red LED light therapy, also known as photobiomodulation (PBM) or low-level light therapy (LLLT), is a non-invasive treatment that uses specific wavelengths of red and near-infrared light (typically between 600 and 900 nanometers…

A BioMat is a therapeutic mat that combines far-infrared heat, negative ion emission, and amethyst crystal layers to support physical and mental wellness. Used in home, spa, chiropractic, and wellness settings, the BioMat is designed to be…

The Power Plate is a scientifically-backed fitness and recovery device that uses whole-body vibration (WBV) to stimulate muscle contractions, increase…

NormaTec is a dynamic air compression system developed by Hyperice, designed to enhance circulation, reduce muscle soreness, and accelerate recovery…