Larry Betz 8/27/25 Larry Betz 8/27/25

The Power of Sleep - Introduction

Sleep is one of the most critical, yet often overlooked, pillars of health and preparedness. Whether you're…

Larry Betz 8/25/25 Larry Betz 8/25/25

The Power of Sleep - Lesson 1 - The Science of Sleep: NREM and REM

Sleep is composed of two primary phases: Non-Rapid Eye Movement (NREM) sleep and Rapid Eye Movement (REM)…

Larry Betz 8/18/25 Larry Betz 8/18/25

Sleep is not passive downtime, it’s active biological maintenance. During sleep, your brain clears out metabolic waste…

Larry Betz 8/8/25 Larry Betz 8/8/25

Your bedroom should be a place of rest, recovery, and calm, not chaos and stimulation. Just like a tactical professional sets…

Larry Betz 8/1/25 Larry Betz 8/1/25

Sleep deprivation isn’t just about feeling tired; it directly affects your ability to stay safe and make sound decisions…

Larry Betz 7/31/25 Larry Betz 7/31/25

For some people, supplements can support the sleep process. Melatonin, magnesium glycinate, and L-theanine are…

Larry Betz 7/23/25 Larry Betz 7/23/25

Traditional Chinese Medicine (TCM) offers a unique perspective on sleep disruptions through the concept of the body clock, also known as…