While the concept of "being fit" is not widely recognized in preparedness or emergency planning, a comprehensive preparedness plan must unquestionably include aspects of health and fitness.

Strength training offers numerous benefits that significantly enhance both physical and mental health. It increases muscle strength and bone density, reducing the risk of osteoporosis and injury, while also boosting metabolism to help maintain a healthy weight.

In the previous section, we explored key Strength Training Session Variables. In this section, we’ll cover a variety of exercises, the movement patterns…

If you have made the decision to dedicate space in your home for a “Home Gym,” I would recommend you start by asking yourself a few questions: