Larry Betz 8/13/25 Larry Betz 8/13/25

Fitness - Lesson 1 - Introduction

While the concept of "being fit" is not widely recognized in preparedness or emergency planning, a comprehensive preparedness plan must unquestionably include aspects of health and fitness.

Larry Betz 8/1/25 Larry Betz 8/1/25

Fitness - Lesson 2 - Programming Variables

Strength training offers numerous benefits that significantly enhance both physical and mental health. It increases muscle strength and bone density, reducing the risk of osteoporosis and injury, while also boosting metabolism to help maintain a healthy weight.

Larry Betz 8/1/25 Larry Betz 8/1/25

PNP NUTRITION BASICS: Introduction to Nutrition Basics

Understanding the fundamentals of nutrition is crucial for maintaining optimal health and well-being. Simple nutrition involves balancing…

Larry Betz 7/31/25 Larry Betz 7/31/25

PNP NUTRITION BASICS: Lesson 1 - Macronutrients and Micronutrients

Understanding the fundamentals of nutrition is crucial for maintaining optimal health and well-being. Simple nutrition involves balancing…

Larry Betz 7/29/25 Larry Betz 7/29/25

PNP NUTRITION BASICS: Lesson 2 - Macronutrient Protein

When it comes to overall health, it is important to get adequate amounts of protein throughout the day. Protein is a component of food made up of amino acids…

Larry Betz 7/27/25 Larry Betz 7/27/25

PNP NUTRITION BASICS: Lesson 3 - Macronutrient: Carbohydrates

Carbohydrates are organic compounds composed of sugars, starches, and fiber. Plants produce carbohydrates through photosynthesis, storing…

Larry Betz 7/26/25 Larry Betz 7/26/25

PNP NUTRITION BASICS: Lesson 4 - Macronutrient: Fats and Oils

Walk down the supermarket aisles of any grocery store and you’ll see packages feeding America’s fear of fats with the "NO FAT/LOW FAT" claims. However…

Larry Betz 7/25/25 Larry Betz 7/25/25

PNP NUTRITION BASICS: Lesson 5 - Trans Fats

Trans fats are fats produced by the hydrogenation or partial hydrogenation of liquid vegetable oils, which chemically alters them to become solid…

Larry Betz 7/24/25 Larry Betz 7/24/25

PNP NUTRITION BASICS: Lesson 6 - Phytonutrients: What They Are and Why We Need Them

Phytonutrients, also known as phytochemicals, are naturally occurring compounds found in plants. Unlike vitamins and minerals

Larry Betz 7/23/25 Larry Betz 7/23/25

Fitness - Lesson 3 - Exercise Pairing and Exercise Selection

In the previous section, we explored key Strength Training Session Variables. In this section, we’ll cover a variety of exercises, the movement patterns…

Larry Betz 7/23/25 Larry Betz 7/23/25

PNP NUTRITION BASICS: Lesson 7 - High Fructose Corn Syrup: Why It Matters

When reading food labels, it's crucial to look beyond calories and macronutrients (protein, carbohydrates, and fats) and examine the ingredients list…

Larry Betz 7/22/25 Larry Betz 7/22/25

PNP NUTRITION BASICS: Lesson 8 - Food Labels Deciphered

Whether it’s on a carton of eggs at the grocery store or listed on the menu at your favorite restaurant, terms like “free-range,” “grass-fed,” “natural,” and “organic”…

Larry Betz 7/21/25 Larry Betz 7/21/25

PNP NUTRITION BASICS: Lesson 9 - Alcohol, Body Composition & Preparedness

If you’re not burning fat, you’re storing it. It’s that simple. Successful weight management usually comes down to burning more calories than you consume…