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Fitness - Lesson 5 - Garage Gym Essentials
If you have made the decision to dedicate space in your home for a “Home Gym,” I would recommend you start by asking yourself a few questions:
Mobility, Stability, Stretching, and Self Care - Part 2
Stretching
The cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.
The Hostile Planning Cycle
Preparedness
As we approach the Holiday Season, many of us will be traveling and shopping. This time of year you will be distracted and preoccupied. Stay vigilant. Here are some things to consider while out and about.
Mobility, Stability, Stretching, and Self Care - Part 3
Stability
is the cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.