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PNP NUTRITION BASICS: Lesson 8 - Food Labels Deciphered
Whether it’s on a carton of eggs at the grocery store or listed on the menu at your favorite restaurant, terms like “free-range,” “grass-fed,” “natural,” and “organic”…
Alternative Power Sources - Lesson 6 - Other Options for Home Backup Power
Another option for home backup power would be fuel powered generators. These can operate on natural gas, propane, and diesel fuel. Here’s a brief overview…
PNP NUTRITION BASICS: Lesson 9 - Alcohol, Body Composition & Preparedness
If you’re not burning fat, you’re storing it. It’s that simple. Successful weight management usually comes down to burning more calories than you consume…
TOXIC CHEMICALS TO AVOID: Lesson 4 - Endocrine-Disrupting Chemicals (EDCs)-Other Chemicals to Avoid
The endocrine system is a complex network of glands that produce and secrete hormones—chemical messengers that regulate numerous bodily functions…
PNP NUTRITION BASICS: Lesson 10 - Food Storage Strategies
When it comes to emergency food storage, it's not just about having enough to eat but also about ensuring that the food you store is nutritious and…
TOXIC CHEMICALS TO AVOID: Lesson 5 - Use Tools Like Yuka to Stay Informed
You are responsible for what you put in and on your body. With thousands of unfamiliar ingredients in today’s food, cosmetics, and personal care products…
Less Than Lethal Self Defense Options: Lesson 7 - Tasers
A Taser is a less-than-lethal self-defense tool designed to incapacitate an attacker from a distance by delivering an electric shock that disrupts…
Recovery Strategies - Lesson 3 - Cold Plunges- Contrast Therapy- Cryotherapy
Cold plunges, also known as cold water immersion or ice baths, have surged in popularity due to their wide-ranging health benefits. From reducing muscle soreness to building mental toughness, cold…
Firearms - Lesson 4: Dry Fire Training
Dry fire is the act of manipulating a firearm with:
No live ammunition in the firearm
No live ammunition in any magazines being used
No live ammunition in the room where you will be training
Recovery Strategies - Lesson 4 - Red LED Light Therapy: A Cellular-Level Recovery Strategy
Red LED light therapy, also known as photobiomodulation (PBM) or low-level light therapy (LLLT), is a non-invasive treatment that uses specific wavelengths of red and near-infrared light (typically between 600 and 900 nanometers…
Recovery Strategies - Lesson 5 - BioMat Therapy: Integrating Heat, Crystals, and Ions for Holistic Recovery
A BioMat is a therapeutic mat that combines far-infrared heat, negative ion emission, and amethyst crystal layers to support physical and mental wellness. Used in home, spa, chiropractic, and wellness settings, the BioMat is designed to be…
Home Security - Lesson 2: Home Invasion Tactics
Sadly, home invasions are on the rise. While we always encourage making your home a hard target, many criminals are now using deceptive and manipulative tactics to bypass…
