Prepared University
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Firearms - Lesson 4: Dry Fire Training
Dry fire is the act of manipulating a firearm with:
No live ammunition in the firearm
No live ammunition in any magazines being used
No live ammunition in the room where you will be training
Recovery Strategies - Lesson 4 - Red LED Light Therapy: A Cellular-Level Recovery Strategy
Red LED light therapy, also known as photobiomodulation (PBM) or low-level light therapy (LLLT), is a non-invasive treatment that uses specific wavelengths of red and near-infrared light (typically between 600 and 900 nanometers…
Recovery Strategies - Lesson 5 - BioMat Therapy: Integrating Heat, Crystals, and Ions for Holistic Recovery
A BioMat is a therapeutic mat that combines far-infrared heat, negative ion emission, and amethyst crystal layers to support physical and mental wellness. Used in home, spa, chiropractic, and wellness settings, the BioMat is designed to be…
Home Security - Lesson 2: Home Invasion Tactics
Sadly, home invasions are on the rise. While we always encourage making your home a hard target, many criminals are now using deceptive and manipulative tactics to bypass…
Emergency Communications - Lesson 6: Advanced Weather Alerts and Overcoming Alert Fatigue
Environmental emergencies often unfold with little warning. Yet, with layered tools, a bit of preparation, and clear communication, you can help …
Home Security - Lesson 3: Removing Your Home’s Photos from Real Estate Sites
If your home has been listed for sale at any point in the last decade, there’s a good chance that detailed information about your property is still publicly available on various real estate websites. These sites often…
Recovery Strategies - Lesson 6 - Power Plate: Whole-Body Vibration for Performance and Recovery
The Power Plate is a scientifically-backed fitness and recovery device that uses whole-body vibration (WBV) to stimulate muscle contractions, increase…
Recovery Strategies - Lesson 7 - NormaTec Compression Therapy: Dynamic Pressure for Accelerated Recovery
NormaTec is a dynamic air compression system developed by Hyperice, designed to enhance circulation, reduce muscle soreness, and accelerate recovery…
Home Security - Lesson 4: Home Fire Safety Essentials
When we think about protecting our homes, we often picture intruders, burglars, or worst-case home invasion scenarios. But the truth is, one of the most common and devastating home emergencies doesn’t come from outside your walls, it starts inside.
Mobility, Stability, Stretching, and Self Care
What is Mobility?
Mobility
is the cornerstone of physical health and athletic performance. It all starts with the ability to move freely, confidently, and pain-free in a variety of directions, both in sport and daily life.