The Prepared Blog
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The Power of Sleep - Lesson 4 - Sleep Deprivation and Risk Awareness
Sleep deprivation isn’t just about feeling tired; it directly affects your ability to stay safe and make sound decisions…
Alternative Power Sources - Lesson 4 - Charging and Re-Charging Options With Solar Panels
If you already have solar panels and an EV charger installed at your home, you may be able to use that existing setup to recharge a portable power station…
Less Than Lethal Self Defense Options: Lesson 1 - Flashlight
A well-made flashlight is an incredibly versatile tool that should be within reach at all times. It prepares you for emergencies, enhances your safety, aids in various tasks, and adds convenience to your daily life.
PNP NUTRITION BASICS: Lesson 1 - Macronutrients and Micronutrients
Understanding the fundamentals of nutrition is crucial for maintaining optimal health and well-being. Simple nutrition involves balancing…
The Power of Sleep - Lesson 5 - Additional Support: Supplements and Alternatives
For some people, supplements can support the sleep process. Melatonin, magnesium glycinate, and L-theanine are…
Alternative Power Sources - Lesson 5 - Whole House Battery Backup Systems
Whole-house battery backup systems are possible, but they come with a substantial price tag. If you already have solar panels and are considering…
Less Than Lethal Self Defense Options: Lesson 2 - Pepper Spray and OC (Oleoresin Capsicum) Spray
Though often used interchangeably, “pepper spray” and “OC spray” have subtle differences in formulation and application…
TOXIC CHEMICALS TO AVOID: Introduction
Do you know what you are eating? There have been significant advances in food preparation over the last century. Today, more than half…
Less Than Lethal Self Defense Options: Lesson 3 - Pepper Spray vs Pepper Gel
Traditional pepper spray disperses in a mist or stream, which can spread over a wider area. It typically has…
PNP NUTRITION BASICS: Lesson 2 - Macronutrient Protein
When it comes to overall health, it is important to get adequate amounts of protein throughout the day. Protein is a component of food made up of amino acids…
Less Than Lethal Self Defense Options: Lesson 4 - Personal Alarms and Air Horns
One of the most overlooked tools in the self-defense toolbox is noise. Most criminals want an easy win, they don’t want to get caught…
TOXIC CHEMICALS TO AVOID: Lesson 1 - The Importance of Reading Food Labels and Identifying Toxic Chemicals
Understanding what you eat begins with reading food labels. These labels provide essential information about the nutritional content and…
Less Than Lethal Self Defense Options: Lesson 5 - Stun Guns
A stun gun is a handheld, non-lethal self-defense tool designed to incapacitate an attacker by delivering a high-voltage, low-amperage electrical charge…
PNP NUTRITION BASICS: Lesson 3 - Macronutrient: Carbohydrates
Carbohydrates are organic compounds composed of sugars, starches, and fiber. Plants produce carbohydrates through photosynthesis, storing…
PNP NUTRITION BASICS: Lesson 4 - Macronutrient: Fats and Oils
Walk down the supermarket aisles of any grocery store and you’ll see packages feeding America’s fear of fats with the "NO FAT/LOW FAT" claims. However…
Less Than Lethal Self Defense Options: Lesson 6 - Less than Lethal Gun / Byrna - Saber
A less-than-lethal gun is a self-defense tool designed to temporarily incapacitate or deter an aggressor without causing…
PNP NUTRITION BASICS: Lesson 5 - Trans Fats
Trans fats are fats produced by the hydrogenation or partial hydrogenation of liquid vegetable oils, which chemically alters them to become solid…
TOXIC CHEMICALS TO AVOID: Lesson 2 - Artificial Sweeteners and Additives to Avoid
Artificial sweeteners are regulated by the FDA as food additives. However, this regulation does not apply to substances that are classified as…
PNP NUTRITION BASICS: Lesson 6 - Phytonutrients: What They Are and Why We Need Them
Phytonutrients, also known as phytochemicals, are naturally occurring compounds found in plants. Unlike vitamins and minerals
Fitness - Lesson 3 - Exercise Pairing and Exercise Selection
In the previous section, we explored key Strength Training Session Variables. In this section, we’ll cover a variety of exercises, the movement patterns…