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Situational Awareness - Travel Safety & Digital Defense
Traveling can be stressful! Proper planning can make the process smoother. Giving yourself enough time to get to the airport, pass through…
Go Bag and Emergency Bug Out Bag - Lesson 2 - Preparing to Leave Your Home in an Emergency
What situations might require you to leave home quickly? While some emergencies occur without warning, many allow enough time to…
Recovery Strategies - Lesson 2 - Hot Tubs and Recovery: Heat, Buoyancy, and Hydrostatic Pressure
Access to a hot tub may be limited for some due to space, maintenance, or cost; but if available, it can serve as an excellent recovery tool with a broad range of benefits similar to those of a sauna.
Less Than Lethal Self Defense Options
Not every problem is a "gun" problem; in fact, most problems aren't. When it comes to self-defense, having less-than-lethal options at hand can provide safer, effective ways to protect ourselves without the commitment or consequences of lethal force.
Fitness - Lesson 2 - Programming Variables
Strength training offers numerous benefits that significantly enhance both physical and mental health. It increases muscle strength and bone density, reducing the risk of osteoporosis and injury, while also boosting metabolism to help maintain a healthy weight.
Go Bag and Emergency Bug Out Bag - Lesson 3 - Comprehensive Emergency Supply List
When preparing for an emergency evacuation, having the right supplies can mean the difference between comfort and hardship. The following list covers…
Less Than Lethal Self Defense Options: Introduction
Not every problem is a "gun" problem; in fact, most problems aren't. When it comes to self-defense, having less-than-lethal options at…
PNP NUTRITION BASICS: Introduction to Nutrition Basics
Understanding the fundamentals of nutrition is crucial for maintaining optimal health and well-being. Simple nutrition involves balancing…
Setting Up Your Mobile Command Center - Lesson 2 - Essential Safety Equipment
Despite our best efforts to maintain our vehicles, emergencies can happen. Since vehicles vary in size and storage capacity, how you…
The Power of Sleep - Lesson 4 - Sleep Deprivation and Risk Awareness
Sleep deprivation isn’t just about feeling tired; it directly affects your ability to stay safe and make sound decisions…
Alternative Power Sources - Lesson 4 - Charging and Re-Charging Options With Solar Panels
If you already have solar panels and an EV charger installed at your home, you may be able to use that existing setup to recharge a portable power station…
Less Than Lethal Self Defense Options: Lesson 1 - Flashlight
A well-made flashlight is an incredibly versatile tool that should be within reach at all times. It prepares you for emergencies, enhances your safety, aids in various tasks, and adds convenience to your daily life.
PNP NUTRITION BASICS: Lesson 1 - Macronutrients and Micronutrients
Understanding the fundamentals of nutrition is crucial for maintaining optimal health and well-being. Simple nutrition involves balancing…
The Power of Sleep - Lesson 5 - Additional Support: Supplements and Alternatives
For some people, supplements can support the sleep process. Melatonin, magnesium glycinate, and L-theanine are…
Alternative Power Sources - Lesson 5 - Whole House Battery Backup Systems
Whole-house battery backup systems are possible, but they come with a substantial price tag. If you already have solar panels and are considering…
Less Than Lethal Self Defense Options: Lesson 2 - Pepper Spray and OC (Oleoresin Capsicum) Spray
Though often used interchangeably, “pepper spray” and “OC spray” have subtle differences in formulation and application…
TOXIC CHEMICALS TO AVOID: Introduction
Do you know what you are eating? There have been significant advances in food preparation over the last century. Today, more than half…
Less Than Lethal Self Defense Options: Lesson 3 - Pepper Spray vs Pepper Gel
Traditional pepper spray disperses in a mist or stream, which can spread over a wider area. It typically has…
PNP NUTRITION BASICS: Lesson 2 - Macronutrient Protein
When it comes to overall health, it is important to get adequate amounts of protein throughout the day. Protein is a component of food made up of amino acids…
Less Than Lethal Self Defense Options: Lesson 4 - Personal Alarms and Air Horns
One of the most overlooked tools in the self-defense toolbox is noise. Most criminals want an easy win, they don’t want to get caught…